Time to Destress

Its important to identify your stressors so you can learn to deal with them effectively. You can also take simple steps to reduce its impact on your health:

  • Find relaxation techniques or exercises to help you cope with stress
  • Brush and floss at least twice a day
  • Eat a balanced diet, with plenty of fruits and vegetables
  • Drink plenty of water throughout the day to moisten your mouth and stay hydrated
  • Stay active
  • Get plenty of sleep

Above all, see your dentist, who can look for these issues during an examination and, therefore, diagnose and treat stress-related oral health problems.