Time to Destress

Posted by Dr. Belgin Günay on Thu, 27 Jul 2023

Westboro Dental Centre Dr. Belgin Günay - Dentist Ottawa

Its important to identify your stressors so you can learn to deal with them effectively. You can also take simple steps to reduce its impact on your health:

• Find relaxation techniques or exercises to help you cope with stress
• Brush and floss at least twice a day
• Eat a balanced diet, with plenty of fruits and vegetables
• Drink plenty of water throughout the day to moisten your mouth and stay hydrated
• Stay active
• Get plenty of sleep

Above all, see your dentist, who can look for these issues during an examination and, therefore, diagnose and treat stress-related oral health problems.